4 A.M Thoughts

My mind is racing.

Its 4 in the morning . Why am I up? I have to get up soon.

My anxiety is at a 10. Why? I wish I knew.

My mind is racing of unwanted thoughts & everything I have to get done today.

Scrolling through social media, I saw that my friends were out last night having fun…while I was at home because I declined the invite.

Thinking in my head, why can’t I be happy like them?

Why do I let my anxiety & depression get the best of me?

Why can’t I be myself & enjoy life?

So many questions & I don’t have the answers for them

I want to scream & tell my brain to please be quiet so I can go back to sleep.

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