My mental health has declined so much. I’m crying a lot more, it turns into anger and built up frustration. I started to notice some changes in my mood. Something is off with me. I’m not the same person I was a few months ago. I thought it would be best to take a break from my personal social media accounts. Its time for me to take a step back and focus more on myself. I realize that its okay to press the pause button and think about what I need mentally and emotionally to get my mental health back on track.
The Road to Recovery 
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