Working & Dealing with Anxiety

Where do I begin? So much emotions & things were going on last Saturday,I felt like I was going to scream. Dealing with anxiety and working has been a huge challenge for me & each day it has gotten worse. It makes me question if I’m capable of working at all. I have mentioned in my recent blog of how toxic my job is and its not good for my mental health (by the way I am looking for another one) Sometimes I do feel over whelmed with my co-workers not being organized,multiple people asking me questions and pulling me in different directions. Even loud noises triggers me such as managers and customers yelling and loud kids running around. Last Saturday was one of the worse panic attacks I’ve ever dealt with. It gotten so bad that I had to walk out to get some air, nobody noticed that I was gone. My chest was hurting, I couldn’t breath…I wanted to cry. Not sure if I want to go back or maybe I just need a break.

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