Not Myself

In stressful & overwhelming situations, I start to have really bad panic attacks. I have noticed my anxiety turns into anger & that is never a good thing. This passed weekend work was exhausting & extremely difficult for me. People were yelling,getting irritated & having bad attitudes for no reason. I felt like I was going to turn into the Incredible Hulk because people vibes were causing me to get angry. I was trying my best to keep it cool & try to have a positive attitude for the last hour I had left at work but the more I did that the more people were pushing that RED button. I wanted to run away & cry…I’m not myself in a stressful, toxic environment. I become rude, aggressive & angry…loose control of everything and myself. My emotions felt like a big balloon that was going to bust if people kept messing with me. I need to have better control of myself & learn how to walk away when my anxiety takes over. Count to 10…breath.